We’ve all been there – you’re running late for work or an appointment, and you haven’t had time to eat breakfast. You know you should eat something, but the thought of cooking anything is too time-consuming. When this happens, a healthy breakfast smoothie is a perfect solution. Smoothies for breakfast are quick and simple to create, and they are full of nutrients to get your day started well. This blog will share five healthy breakfast smoothie recipes you can make when you’re running late. These recipes are all made with simple ingredients you likely already have in your kitchen.
Benefits Of Smoothie
When you’re in a hurry, skipping breakfast altogether or grabbing something unhealthy on the go can be tempting. But starting your day with a nutritious breakfast is one of the best things you can do for your health. A smoothie is an excellent choice if you’re looking for a quick and healthy breakfast option. Some of the benefits of smoothies are.
- Smoothies are packed with nutrients and can be customized to fit your needs. For example, if you’re trying to increase your intake of fruits and vegetables, you can add more to your smoothie. Or, if you need an extra energy boost, you can add protein-rich ingredients like yoghurt or nut butter.
- Smoothies are also a great way to get more fibre, which is important for gut health and digestion.
- Smoothies is that they’re quick and easy to make. You can make them ahead of time and store them in the fridge for a grab-and-go breakfast. Or, if you’re short on time, you can make a smoothie using a blender in just a few minutes. If you’re looking for healthy breakfast smoothie recipes, here are some delicious options to try.
Breakfast Smoothie Recipies
1. Banana Oat Smoothie
If you’re looking for a quick and healthy breakfast option, look no further than a banana oat smoothie! This simple recipe only takes a few minutes to make, and it’s packed with fibre and protein to keep you full until lunchtime. Combine milk, bananas, oats, and honey in a blender and blend until smooth. If you’re feeling fancy, add a handful of spinach or other greens for an extra nutrient boost.
Step 1: Take ¼ a cup of rolled oats, 1 chopped-up banana, ½ a cup of greek yoghurt, ½ a mango, ¾ a cup of berries of your choice and ¾ a cup of milk.
Step 2: Blend all your ingredients, serve chilled, or store your banana oat smoothie for later consumption.
2. Green Tea Berry Smoothie Recipe
This smoothie is perfect for those mornings when you’re running late and need something quick and healthy to grab. It’s packed with antioxidants from green tea and berries, and the almond milk makes it creamy and filling.
Step 1: Take ½ a cup of strongly brewed green tea, ¼ a cup of quick oats, ½ a banana, ¼ a cup of blueberries, ¼ a cup of strawberries, and ¼ a cup of raspberries.
Step 2: Blend all your ingredients, serve chilled, or store them in your freezer for later.
3. Mango And Orange Smoothie Recipe
When you’re running late, this smoothie is a great way to start the day. It’s packed with nutrients from the mango and orange, and it’s a quick and easy way to get your breakfast in.
Step 1: Peel one full orange, and combine it with ½ a banana, 1 cup of mango pieces, ½ a cup of milk, and ¼ a teaspoon of vanilla extract. Ensure that you chop up the banana well to get a creamier texture.
Step 2: Blend all the ingredients and enjoy!
4. Tropical Smoothie
A tropical smoothie is the perfect healthy breakfast for when you’re running late. Just throw some frozen fruit, yogurt, and juice into a blender, and you’re good to go! If you want something more substantial, you can add a handful of spinach or other leafy greens. You won’t even taste them, but they’ll give you a boost of nutrients. If you’re looking for a sweeter smoothie, add in a banana or some honey. And if you want to spice things up, try adding a dash of cinnamon or ginger.
Step 1: In a blender, add 1 cup of kale, ¾ a cup of pineapple chunks, ½ a mango, 1 peeled orange, ⅓ a banana, 2 teaspoons of chia seeds, and ⅓ a cup of milk.
Step 2: Turn on, and blend until the smoothie is of a smooth consistency. Use a high-powered blender if required.
5. Summer Smoothie
If you’re looking for a healthy breakfast option that will help you start your day off right, look no further than these summer smoothie recipes. Made with fresh fruits and vegetables, these smoothies are packed with nutrients and are perfect for when you’re on the go. We’ve got you covered whether you’re looking for a refreshing fruit smoothie or a green veggie-packed option. Check out our favourite recipes below and get blending!
Step 1: Take 1 cup of raspberries, ¾ of a cup of chopped peaches, ¼ a cup of greek
yoghurt, and ⅓ a cup of milk. Add these ingredients to your blender.
Step 2: Mix all the ingredients until they reach a rich, creamy consistency with a slight froth, and serve chilled. You can also add a dollop of honey for some added sweetness.
6. Mango Avacado Smoothie
Who hasn’t enjoyed the quintessential breakfast item that avocado on toast has become? Having taken on the status of a superfood, these fruits list nutrients for days, and consuming them can lower multiple health risks.
Step 1: Take 1 cup of mango chunks, ½ a banana, 1 cup of pineapple juice, ½ a cup of water, and ¼ of an avocado.
Step 2: Blend these ingredients in a high-speed blender, and serve chilled.
You can always garnish your smoothies with a few berries or cocoa powder, depending on what kind of smoothie it is. For example, in the case of oat smoothies, you can add a swirl of honey or a dash of cinnamon for some amazing flavour. You can also combine chia seeds, flax seeds, protein powders and more to make your smoothie recipes more nutritious. For more easy cooking hacks to save you time, visit Wonderchef for premium appliances.