Breakfast / Recipes / Snacks

Quick and easy kids tiffin ideas for your fussy eater

Tiffin can be a real challenge when you have a fussy eater. What do you make that is quick, easy and will your kids actually like? Here are some ideas to help you out. Here are some tiffin ideas that are sure to delight even the pickiest eaters and are all jam-packed with nutrients and flavour. So, give one of these a try the next time you’re struggling to come up with a tiffin idea.

Tips for getting your kids to eat their tiffin

There are a few things you can do to make the process of getting kids to eat their lunch easier.

  • Visually Appealing – Try to make the tiffin as appealing as possible. This means using bright colours and fun shapes to make the food visually appealing. You can also try adding some healthy toppings to the tiffin, like fruits or vegetables.
  •  Let them help with meal prep – Include your children in the food preparation process. This will not only make them more likely to eat the food, but it will also give them a sense of ownership and responsibility.
  • Make it fun – Try to make tiffin time a fun and enjoyable experience for your kids. Use fun plates and bowls, and let them help choose what goes into their tiffin.
  • Be patient – Don’t expect your kids to love every single thing you put in their tiffin. Finding foods they enjoy eating may take some trial and error. Just be patient and keep trying new things until you find something they like.

Tiffin Ideas To Attract Your Kids 

Here are some quick lunch ideas for your kids.  

Rice to the rescue

Several different recipes can be made with rice, which is a versatile ingredient. It is a good source of complex carbohydrates and is highly nutritional. When it comes to feeding your fussy eater, rice can be a great option as it is easy to cook and can be dressed up with different toppings. Here are some quick and easy tiffin ideas using rice:

  • Rice with vegetables: Cook rice in boiling water and add chopped vegetables of your choice. For more protein, you might use some cooked chicken or tofu. Season with salt, pepper and other herbs/spices of your choice.
  • Fried rice: This is a popular dish that can be easily made at home. You can use leftover rice for this purpose. Fry chopped onions, garlic, ginger and any other vegetables you like. Add the cooked rice and toss everything together. Season with soy sauce, fish sauce or any other seasoning of your choice
  • Rice pudding: This delicious and comforting dessert can be made using rice. Cook rice in milk until it becomes soft and creamy. Sweeten with sugar or honey as per taste. You can also add some dried fruits, nuts or spices for flavour.

Paneer In A Parantha

The main problem with kids is how to include protein in their meals. Paneer is an excellent source of protein, so you can include it in your kid’s lunch in various ways. Kids love paranthas, so what could be better than paneer Paranthas? Paneer in paratha is one of the quickest and easiest tiffin ideas for your fussy eater. All you need is some paneer, roti dough and a few spices. Crumble the paneer till it is golden brown, stuff it in the roti dough and shallow fry the paratha till it is crispy. Serve with some chutney or pickle on the side.

Sandwich Diaries

If your little one is fussy about what they eat, packing their lunchbox can be a real challenge. But with a bit of creativity, you can make healthy and delicious sandwiches that they’ll love. Here are some of our favourite sandwich ideas:

  • Peanut butter and banana: Spread peanut butter on one slice of bread, and top with banana slices and another slice of bread. Cut into fingers or squares.
  • Cheese and cucumber: Spread cheese on one slice of bread and top with cucumber slices and another slice of bread. Cut into fingers or squares.
  • Ham and cheese: Spread mustard on one slice of bread, top with ham and cheese slices and another slice of bread. Cut into fingers or squares. 4. Tuna mayo: Mix together canned tuna, mayonnaise, sweetcorn and grated cheese. Spread onto one slice of bread, and top with another slice of bread. Cut into fingers or squares.
  • Egg mayo: Boil an egg for 5 minutes, then mash with a fork. Mix in mayonnaise, salt and pepper to taste. Spread onto one slice of bread, top it with another, and toast it. 

No To Noodles?

You know that sometimes getting your kids to eat their lunch can be a struggle as a parent. Finding ideas for quick and easy kids’ tiffin can be even more challenging if your child is a picky eater.

One food that many children seem to love is noodles. However, noodles can be high in calories and carbs. Consider these recipes if you are looking for a healthier option for your child’s tiffin.

  • Spaghetti squash with tomato sauce: This dish is packed with nutrients and fibre. Plus, it’s lower in calories than traditional pasta dishes.
  • Zucchini noodle salad: This salad is a great option if your child doesn’t like vegetables. The zucchini noodles add bulk, and the salad is full of healthy ingredients like tomatoes, cucumbers, and carrots.

Fluffy Idli

If you have a fussy eater at home, then you know how difficult it can be to come up with new and exciting tiffin ideas that your kids will actually eat. If your child is tired of the same old tiffin, try these quick and easy fluffy idli tiffin ideas!

Idli is a traditional South Indian dish made from steamed rice and lentils. It’s typically served with chutney or sambar, but we like to keep things simple for our little ones and just top them with some yummy veggies. You can use any type of vegetable you like, but we find that diced tomatoes, cucumbers, and carrots work well. For an extra bit of flavour, you can also add a dollop of yoghurt on top.


Making tiffin for your kids can be challenging, especially if they are fussy eaters. However, with some creativity and effort, it is possible to make quick and easy tiffin ideas that your kids will love. We hope our tips have helped you develop some new and exciting tiffin ideas for your fussy eater. 

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